Rava kichadi recipe |
Rava kichadi recipe |
Content :
- Introduction to Rava kichadi
- Note
- Ingredients
- Preparation of Rava kichadi
- Health tips
Introduction to Rava kichadi recipe :
Rava kichadi is a delicious and yummy south Indian breakfast which is made of with rava and vegetables . Some won't like vegetables to take in their diet . But they love to take vegetables from this dish .
This is yummy and delicious with coconut chutney that too I had given below .
Note :
⏲️Preparation time : 10 minutes
⏱️Cooking time : 20 minutes
🍽️Servings : 3 members
🔖Cuisine : south Indian
🔖Course : breakfast
Ingredients :
Vegetables :
- Carrot - 1 chopped
- Beans - 3-4 chopped
- Peas - half a cup ( soaked previous night )
- Onion - 1 sliced
- Green chilli - 2 -3 sliced
- Curry leaves
- Coriander leaves
other ingredients :
- Rava - 1 cup
- Salt
- Oil
- Mustard
- Turmeric powder
- Chilli powder
Method of preparation :
- In a pan , add one cup of rava and roast it for 3-5 minutes in a medium or low flame .
- Then , shift the rava in a separate plate and in the same pan add 4-5 tablespoon of oil .
- If the oil gets heated add a teaspoon of mustard .
- Then , add one sliced onion , curry leaves and 2-3 green chillies .
- Once the onion turns golden brown slightly , add the vegetables ( carrot , beans , peas ) .
- Saute it for 2 minutes and add some water to boil the vegetables for few minutes by closing the pan with lid .
- Once the vegetables boiled well . Add salt to your taste and half a tablespoon of turmeric powder and half a tablespoon of chilli powder .
- After 2 minutes add 2 glasses of water .
- ( For one cup of rava add two cup of water . Take a same cup which you used for rava for correct measurement )
- If a water starts to boil , check the salt and spice . If you want you can adjust . Add coriander leaves .
- Then , add roasted rava gradually and stir continuously to avoid lumps .
- Once the water absorbed , wait untill rava cooks well .
- This takes only 4 - 5 minutes . Once rava cooks well turn off the flame .
Now , we will move on to prepare coconut chutney , a delicious combination for kichadi .
Coconut chutney :
Ingredients :
- Coconut
- Roasted Bengal gram
- Green chilli
- Garlic
- Salt
- Oil
- Mustard
- Split urad Dal
- Curry leaves
Method of preparation :
- In blender add a handful of coconut ( grated ) , handful of roasted gram Dal .
- 2-3 green chillies , 2-4 strands of garlic .
- Grind this as a powder first without adding water .
- Once it gets a fine powder texture then add salt to your taste .
- Then , add water little by little and grind till it gets a paste like consistence .
- Then , in a pan add 2-3 tablespoon of oil .
- If a oil heated , add few mustards , split urad dal and curry leaves . Roast it for 2 minutes .
- Add this roasted mustard , urad dal and curry leaves to the grinded chutney .
Serve the rava vegetable kichadi with yummy coconut chutney .
Health tips :
If your diet contains vegetables then there is a low risk of health issues . That too in rava kichadi we will include onion , carrot , beans and peas . So , taking atleast 5 servings of vegetables per day will help you to maintain a good health .
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