Hi guys , I'm here to share you all a yummy and popular vegetarian recipe in detail .
Content :
- Introduction
- Timing and serving
- Ingredients
- Method of preparation
- Method of cooking
- Health tips
Matar paneer recipe is a popular and delicious dish among other paneer recipes . It is made with paneer ( Indian cottage cheese ) and matar ( green peas ) with a onion tomato paste and other spices . It could be a fantastic side dish for chapati , naan , dosa ....
⏱️ Preparation time : 10 for paneer and 20 minutes for green peas .
⏲️ Cooking time : 30 minutes
🍽️ Servings : 4 members
🔖 Serving temperature : hot
Ingredients :
- Paneer - 250 g
- Green peas - 100 g
- Onion - 2
- Tomato - 3-4
- Ginger - 2 small piece
- Garlic - 3 cloves
- Bay leaf - 1
- Cinnamon - 2
- Fennel seeds - 1/2 teaspoon
- Chilli powder - 1 teaspoon
- Garam masala - 1 teaspoon
- Coriander powder - 1 teaspoon
- Cumin powder - 1 teaspoon
- Curd - 1/2 tablespoon
- Cashews - 5
- Oil
- Salt
- Coriander leaves
Method of preparation :
Take a fresh Paneer and cut them into small cubes . Don't make them too small . If you want you can add raw paneer or fried one . To fry paneer , in a non-stick pan add 4 tablespoon of oil or ghee and fry both the sides of paneer till the corners of paneer turn golden . Or else add them raw , for that just cut them into cubes and add directly in the grave .
Take a cup of green peas and boil it well to add to the recipe with paneer.
Method of cooking :
For Matar paneer , first we have prepare a onion tomato base .
- In pan heat 2 tablespoon of oil . Once the oil get heated , add 2 chopped onion and saute it for 2 minutes .
- Then , add 1/2 teaspoon of salt . This is because adding salt helps the onion ( whatever the vegetable ) to cook quickly .
- Then , add 5 cashews , 2 small pieces of ginger , 3 cloves of garlic and 3-4 tomatoes and saute till it get a soft texture .
Don't add cashews too much . Then , this taste will be predominant .
- Once tomato gets it texture , turn off the flame and let the prepared mixture cool .
- For base , we have to grind the prepared mixture . So , don't grind it while it is hot . Wait till it gets cool .
- Then , transfer them into the blender and grind them as a paste . Don't add more water while grinding . Then , you won't get a paste consistency . Add some water to make paste .
- Then , in pan heat 4-5 tablespoon of oil and add 1 bay leaf , 2 cinnamon , 1/2 teaspoon fennel seeds and after 1 minute add the paste you prepared .
- To this , add 1 tablespoon of chilli powder , 1 teaspoon of turmeric powder , 1 teaspoon of garam masala , 1 teaspoon of coriander powder , 1 teaspoon of cumin powder , 1 teaspoon of curd and salt required amount .
You can adjust the chilli powder according to your taste .
- If you want you can add some water to this grave . But don't add much .
- Close the pan with lid and let it cook for 7-8 minutes.
- After that , add the paneer and green peas which you prepared for this dish .
- Stir well and wait for 3-4 minutes .
- Finally add a handful of chopped coriander leaves and turn off the flame .
- If you want , you can also add fresh cream which will give you much more thick consistency .
Our matar paneer is ready !
Health tips :
Green peas are seeds which is legume family . It is low in fat and has no cholesterol . Green peas are rich in protein and fibre which maintains your digestive track and helps in chronic diseases such as heart disease , cancer and diabetes .
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